Find Inner balance Through Mindfulness

Click the link below to discover how The Meditation Chic (TMC)

can support your journey.

Let's Connect!

Current 2025 t.h.r.i.v.e worshops

HERSTORY

Meditation for Healing Through Mindfulness: Relationships after Trauma

Healing Through Mindfulness

Fun Day Retreat for girls ages 11-15 in Bermuda, who will Build confidence, connect with others through art and other holistic modalities. In Partnership with WR

Saturday, May 24, 2025
9:00 AM 5:00 PM

Healing Through Mindfulness

Meditation for Healing Through Mindfulness: Relationships after Trauma

Healing Through Mindfulness

A guided meditation at the beautiful Spanish Point Park, Bermuda.

In Partnership with WRC

No prior meditation experience required—just an open heart and mind.

Meditation for Healing Through Mindfulness: Relationships after Trauma

*This was a 2 part series with Shera B Hill aka The Meditation Chic (facilitated in Bermuda in partnership with WRC).

Parenting through Trauma

Meditation for Healing Through Mindfulness: Relationships after Trauma

Supporting WRC as a holistic practitioner for the Parenting Through Trauma Conference

Saturday, May 31, 2025
9:00 AM 5:00 PM
Bermuda Underwater Exploration Institute (BUEI)City of Hamilton, Bermuda

Thriving After Trauma

Parenting through Trauma

Thriving After Trauma

This session unlocked the power of mindfulness as a tool for healing & trauma recovery. Another great session that was facilitated in Bermuda in partnership with WRC.

Build a Man Within!

Parenting through Trauma

Thriving After Trauma

International Session that was facilitated at the HOME, in Bermuda,

with the cohort residence in 2024.

Who is The Meditation Chic?

Peace and blessings, I’m Shera B. Hill, a trauma-informed speaker and holistic wellness consultant with over 25 years of experience supporting women and children in healing, nervous system regulation, and resilience. I am the creator of the THRIVE Method, an evidence-informed framework I teach through keynotes, workshops, and trainings that blend mindfulness, breathwork, meditation, and modern neuroscience.

I partner with schools, nonprofits, and organizations locally and internationally to deliver staff development and professional learning that equips teams with practical, trauma-informed tools they can use immediately. My mission is to create safe, structured pathways that help individuals and communities move beyond survival and into true thriving.

What is Our Mission?

My mission is to empower individuals across all walks of life to heal from trauma, reclaim their wholeness, and thrive—mind, body, and spirit. As a Trauma Release Strategist and Founder of The Thrive Method, I combine evidence-based practices with holistic wellness tools to create accessible, transformative pathways to healing. Grounded in neuroscience, mindfulness, and culturally responsive care, my work supports emotional regulation, resilience, and sustainable well-being. I am committed to guiding people beyond their pain into purposeful, empowered living—where healing is not just a destination, but a way of life.

PATREON

Join The Meditation Chic community on Patreon — your sacred space for guided meditations, mindfulness practices, holistic wellness resources, and exclusive membership experiences. Whether you’re seeking balance, inner peace, or soulful connection, you’ll find tools, guides, and a supportive sisterhood to nurture your growth.
🌸 Choose the membership that aligns with your path and invest in the most important journey — your own. 🌸

Tap in, breathe deep, and elevate with us. Your best self is waiting.

Follow for Tools & E-guides

Find Inner balance Through Mindfulness